'It\'s wildcard day and we are back with a fun 20 Min Full Body Toning Home Dumbbell Workout. A full body dumbbell workout and serious sweat worked up in under 20 minutes. To maximise the efforts in this short period of time , to make this dumbbell workout even tougher We are throwing in 3 burpees between each exercise. So This is giving you even less rest time and getting that heart rate up even more The wildcard workouts are always loads of fun while also pushing you to the limits in a short period of time So grab your dumbbells, grab a drink and lets do this Before every Xpress Bootcamp workout. I highly recommend to a light warm up to get the body & muscles ready for the workout ahead. This will only take 5 mins. I recommend this one here - https://youtu.be/hCHrF-7kCmo --------------------------------------------------------------------- If you missed Day 1 workout and are ready to start the bootcamp , you can catch it here - https://youtu.be/5qPE4uI8koQ --------------------------------------------------------------------- If you haven\'t already registered for the Xpress Bootcamp , you can do so here https://upvir.al/113920/burnoutchallenge Register here now free for the challenge When you register , you also have the chance to win a free copy of our original Xpress program simply by inviting a friend along to do the challenge with you That\'s everything. Grab your dumbbells and let\'s roll Grant'
Tags: Workout , home workout , full body workout , workout at home , full body workout at home , dumbbell workout , home dumbbell workout , full body dumbbell workout , 20 min full body workout , dumbbell workout at home , full body workout with weights , dumbbells workout at home , zeus workout , zeus 15 minute workout , 20 min full body toning home dumbbell workout , full body toning home dumbbell workout , 20 min full body toning workout , 20 min full body toning , 20 min full body dumbbell workout
See also:
comments